New research suggests that popular calorie-counting and workout-tracking apps may be doing more harm than good, leaving users ...

The Fitbit calorie tracker feature can be useful when planning a diet or workout schedule. Here's how Fitbit calculates ...

Ladder said that its advantage is that people are already tracking workouts through the Ladder app, with nutrition tracking ...

Some users of popular fitness and calorie counting apps experience shame, disappointment and demotivation, potentially ...

Weight loss revolves around the concept of calories. Simply put, a calorie is a unit of energy. You expend calories as you go about your daily life doing everything from exercising to simply breathing ...

A new study reveals that popular fitness apps can cause guilt and frustration, reducing motivation and wellbeing instead of ...

Morning. Salt water splashes me awake. The sun, a sliver of orange, begins to smile over our ship. Orange, citrus, I think. Breakfast time. I draw a firm grapefruit from my pack. I peel back its skin ...

How the decision to shed 20 pounds drew Ian Brown into the all-consuming world of calorie counting, self-denial and a nutritionist named Barbie The triggering incident that forced me to admit I have ...

Starting a food diary is a research-proven weight-loss technique. Start logging food calories and portions. If you have logged food calories before, start again to track what you're eating and how ...

Tracking what you eat is a lot like budgeting: you have a certain amount of calories or nutrients to “spend” throughout the day. Planning is key, which can be a little nerve-wracking: what if I spent ...

If you (or someone in your family) has insulin-dependentdiabetes, then you know how vitally important it is to keep adetailed log of your blood glucose levels, carbohydrates eaten,amount of exercise ...