We’ve all been there – crying our eyes out during a sad movie or after a tough day, wondering if all those tears are at least burning a few calories. Well, it turns out they actually do! I’ve ...

People who switch to a fully unprocessed diet don’t just eat differently—they eat smarter. Research from the University of ...

Okay, I’ll be honest – when my neighbor told me bouncing on a trampoline could burn as many calories as running, I thought she was nuts. But then I dug into the research and tried it myself, and wow… ...

Reducing overall calorie intake may rejuvenate your muscles and activate biological pathways important for good health, according to researchers. Decreasing calories without depriving the body of ...

If you're on a calorie deficit and not losing weight, health coach Jill Brown has some advice. Jill Brown We’ve all been there. You’re eating less, moving more, yet the scale refuses to budge. In a ...

NEW YORK -- Almonds used to have about 170 calories per serving. Then researchers said it was really more like 130. A little later, they said the nuts may have even less. Calorie counting can be a ...

Look, I used to think I had protein figured out. Eat chicken, drink a shake, hit my numbers – done, […] The post 1800 Calorie Meal Plan High Protein: The Science-Backed Strategy That Actually Works ...

The new peer-reviewed journal aims to cover breakthroughs in nutritional science, technology, and engineering that contribute to human health ...

In a windowless, climate-controlled chamber on the third floor of the Dedman Life Sciences building at Southern Methodist University, thousands of fruit flies are on a diet so someday you won’t have ...

ODU is launching a new nutrition science institute backed by a $15M gift. It aims to change medical training and address ...

Understanding nutrition science is essential — but applying it in real-world food systems requires business insight, ...