Walking 10,000 steps per day equates to about 5 miles and takes about 90 minutes, depending on how fast you walk. The average number of calories burned walking 10,000 steps is 500, but this number ...

I used to obsess over my step counter, wondering why I needed way more steps than my walking buddy to burn the same calories. Turns out, there’s actually a good reason for that. Most people burn ...

Wondering how climbing stairs compares to other workouts? It’s one of the more challenging workouts you can do.

Ever wonder why your walking buddy seems to burn way more calories than you, even though you’re doing the exact same 10,000 steps? Here’s what I found out: those generic calorie calculators are ...