WHETHER it’s cutting out whole food groups, banning treats or slashing calories, trying to lose weight can feel like a real chore. But a few key swaps can make a big difference. Dr Aileen ...

The pungent breath that goes with eating garlic is a well-known hazard, it isn't known as the stinking rose for nothing. Here ...

Not only is this fruit the perfect snack to choose because it's very low in calories, but it's also rich in fiber and will help you feel full. Apples are truly a dieter's best friend. But exactly how ...

Dirty Soda, a combination of soda, milk, and added flavors, is a popular beverage in Mormon communities going viral on TikTok ...

For instance, if you're wondering how many calories are in a banana, we chatted with an expert who reveals exactly that—along with how this tasty fruit is beneficial for weight loss. Read on to learn ...

Harvard medical student, Dr. Nick Norwitz ate 720 eggs in a month to study the effects the “fowl” diet had on his cholesterol ...

Looking for desserts that satisfy your sweet cravings, but are also low in calories and healthy? These fruit chocolate barks ...

Fruit juices are high in sugar content which can spike your blood sugars Read this article to know why you should avoid it in ...

Not all canned fruits are created equal, and some are best left on store shelves. When considering which canned foods to ...

These are the most unhealthy fast-food hamburgers in the U.S. ranked, according to a study. Nutritionists explain the ...

Fast food may not traditionally be associated with healthy eating, but everything in moderation—right? Still, not all ...

Fruit butters are simply pureed fruit that’s been cooked ... Makes 2 cups. Per tablespoon: 34 calories (percent of calories from fat, 1), trace protein, 8 grams carbohydrates, 7 grams total sugars, 1 ...