No-carb snacks can be included in a ketogenic or low-carbohydrate diet to support weight management, blood sugar control, or ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." No matter what type of diabetes you may have, there are a lot of variables that can affect blood ...

Let’s face it: sticking to a low-carb diet isn’t easy. Even if you start the morning off strong with a fruit smoothie, by the middle of the day, the hunger pangs start kicking in. As you gaze ...

Whether you’re trying out a low-carb diet or simply want to cut back on sugar, low-carb snacks are a great addition to your weekly food rotation. The average daily recommendation for carbohydrates is ...

True, you can no longer mow down a bag of Cool Ranch Doritos, but you can have the next best thing, Quest Chips. Not only do they offer 19 grams of protein and four grams of net carbs, but they're ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." February arrives, and what happens? The biggest football game of the year, that's what! You've been ...

Across the aisle from the usual sugar-laden fare in 7-Eleven sits the latest confection to join the Atkins diet craze, a high-tech chocolate bar called Z-Carb. The Z is short for zero–as in “Zero ...

Although it can be difficult to maintain long term, we know that low-carb diets can help you lose weight. And there are plenty of low-carb foods that can offer health benefits, regardless of whether ...

In my work as a registered dietitian, one of the questions I get most is about low-carb diets. Every person I talk to has a different idea about what “low” means, and every news item I see does, too.

You don't have to follow a strict keto or Atkins diet to benefit from low-carb versions of popular snacks. They can help you satisfy your cravings while still shaving ...

If you’re looking to maintain ketosis, you may need to avoid or reduce portion sizes of some foods, including refined carbs, starchy vegetables, and certain fruits. The keto diet is an extremely low ...