Dr. Tom C. Nguyen describes what he eats on a typical day and explains how his diet helps him to avoid heart disease.

In today's fast-paced world, convenience often trumps nutritional value. Many of us unknowingly consume foods that can harm ...

Here are the top 5 juices that can help manage heart health and flush out excess LDL cholesterol naturally from the arteries.

Plaque formation in arteries clogs tha way for proper blood and oxygen flow. It may increase risk of heart attack and other ...

The OSU research team used the dietary inflammatory index, a tool developed a decade ago that includes 45 dietary components, ...

On a low-sodium diet, you eat less than 2,300 milligrams a day. Learn how this diet can improve the health of at-risk groups.

Are you unknowingly shortening your lifespan by consuming ultra-processed foods? Research shows these foods are linked to ...

A new editorial published in Nature suggests that frequent fluctuations in diet, commonly known as "yo-yo dieting," can ...

The landscape of preventive medicine has witnessed a remarkable transformation through the emergence of Mediterranean-style ...

Here’s everything you need to know about these meat-heavy diets, including what sets animal-based eating apart from the ...