We've compiled some below into a handy one-day meal plan to help you follow the diet that the American Heart Association says is the healthiest way to eat. Breakfast: Wild blueberry and avocado ...

The TLC diet works to lower cholesterol by reducing the amount of saturated fats you eat. Here’s how the diet works and tips ...

Having high blood pressure, also called hypertension, increases the risk of stroke and heart disease—two leading causes of ...

healthy heart. A few important food groups included in this diet are: According to experts, since most people are busy during weekdays, meal preparation becomes a big problem and hence many may quit, ...

To live like a Blue Zone inhabitant you have to drink like one and that means plenty of red wine. The Mediterranean diet ...

Heart Healthy Diet is critical in maintaining cardiovascular health, revealing the impact of sodium, plant-based alternatives, and time-restricted eating on heart disease risk.

Start your day right with these breakfast recipes that are packed with nutrients that support your heart health.

A new study argues that low-carbohydrate diets can not only meet, but exceed recommended nutrient values, and promote heart ...

A child's diet has the biggest impact on brain development during the first two years of life, when brain cells are growing ...

You can eat healthier and shrink your carbon footprint with these recipes and dietary guidelines, which don’t require you to ...

Eat more fiber, lower inflammation and lose weight in this 30-day meal plan for weight loss. Recipes: Jake Sternquist, Jen ...

Caring for your heart goes beyond just physical health, it’s about managing stress, eating well, and building healthy habits.