The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try.

Improve heart health and enjoy the flavors of the Mediterranean diet in this 7-day meal plan. Follow along to get started.

The TLC diet works to lower cholesterol by reducing the amount of saturated fats you eat. Here’s how the diet works and tips ...

Having high blood pressure, also called hypertension, increases the risk of stroke and heart disease—two leading causes of ...

Add these 7 vegan foods to your diet to boost your heart health and keep it safe from suffering severe diseases. Here is a sample meal plan for the 7-day low-calorie diet plan for heart attack ...

To live like a Blue Zone inhabitant you have to drink like one and that means plenty of red wine. The Mediterranean diet ...

A new study argues that low-carbohydrate diets can not only meet, but exceed recommended nutrient values, and promote heart ...

A heart-healthy diet averages about 50% of calories from ... recommend 225 to 325 grams a day as part of a healthy eating plan. Bonnie Taub-Dix, a registered dietitian and author of “Read ...

The paleo diet has been shown to result in health benefits such as reduced waist circumference, lower triglyceride levels (blood fats that are associated with heart disease, diabetes and liver ...

Embracing the Med style of eating has been linked to weight loss, heart health ... However, the same overall basic diet ...

Share on Pinterest Can a low-carbohydrate diet help support heart health ... However, none of the low-carbohydrate meal plans could meet all of the calorie and nutrient needs of each studied ...

HelloFresh Offer: Applied as discount across 7 boxes, for new subscriptions only, varies by plan The ... this diet into a practical and popular way of eating. The American Heart Association ...