Getting your Trinity Audio player ready... Depending on your fitness goal, there are some common mistakes that could be stalling your progress. Whether you’re doing cardio to drop weight, lose body ...

It can conjure up a lot of running guilt for those of us who aren’t natural Mo Farahs of the world. But we’re here to reassure you that you don’t need to feel this way – it’s perfectly ok if you can’t ...

Now that the weather is beginning to turn, you’d be forgiven for not wanting to lace up your running shoes and brave the rain. But does that mean you need to let your cardio slip? Definitely not. With ...

Planning a movie night with '21 Day Fix - Total Body Cardio Fix' right from your couch? Figuring out where to stream, rent, buy, or watch how to watch this directed movie can be tricky so we at ...

Last night at 2:17 AM, every child from Mrs. Gandy's class went missing.

Depending on your fitness goal, there are some common mistakes that could be stalling your progress. Whether you’re doing cardio to drop weight, lose body fat, train for a race, or decrease stress, ...

It’s winter, the weather’s cold and miserable, and the enthusiasm to lace up your running shoes is fading. While running may burn a lot of calories there are plenty of other exercises that can help ...

Maybe the weather is absolutely brutal outside and you can't make it to the gym, or maybe you just have a quick 10 minutes to break a sweat in your living room. Either way, the perfect solution is an ...

305 Fitness founder Sadie Kurzban explains how to kill it in every class—and have a blast at the same time. Sadie Kurzban knows how to get people moving in way that, well, moves them. Which is why she ...