Confused about whether cardio or weights is better for losing fat? Discover what the latest research says about burning fat, ...

Following a calorie-deficit diet, drinking water before meals and having a cheat meal once a week can help in losing body fat ...

“There are likely genetic factors that affect an individual’s ability to lose weight,” said the doctor, who was not involved ...

And while it may seem like metabolism only explains how fast your body processes the chicken caesar wrap you just devoured, ...

A low-carbohydrate (low-carb) diet restricts things like pasta, bread, and sugary foods. Here’s why you might consider the ...

A hypocaloric diet, defined by reduced calorie intake below daily energy expenditure, promotes weight loss and improves ...

Non-alcoholic fatty liver disease (NAFLD) is increasingly common due to sedentary lifestyles and poor dietary habits. Here ...

Home walking workouts are exactly what they sound like — taking steps from your living room, without the need for any fancy equipment. Far more than just marching on the spot for 15 minutes, you’ll do ...