Steady-state cardio has fitness influencers in a chokehold. But now some are questioning whether it’s actually the smartest ...

National guidelines recommend adults get at least 150 minutes of moderate-intensity or 75 minutes of vigorous aerobic (cardio ...

From sprints to incline walking, the data shows which workouts burned the most fat – and why jogging isn’t automatically top ...

When you think of exercise, and cardio in particular, you probably picture running shoes, being out of breath, and lots of sweat, but a TikTok fitness trend is challenging that image. It’s called ...

Cardio fitness shows heart-lung strength, predicts longevity, and improves health at any age.

The business leader shows a quick session helps her stay fit while keeping up her busy lifestyle ...

Steady-state cardio focuses on keeping a consistent, moderate pace, while HIIT uses short bursts of hard work and short ...

It’s that time of year again: Gyms are packed with New Year’s resolutioners determined to get in shape after the holidays. In general, physical activity is key for boosting heart, brain, bone and ...

Better cardio fitness may lower anxiety during stressful moments and help people stay calmer on difficult days.

The latest TikTok trend taking the (digital) world by storm, “Cozy Cardio” refers to a softer, more comfortable form of exercise. Cozy Cardio is not your average sweat-drenched session spent laboring ...

Here’s how to get the most out of your workouts.