Runners, you've gotta lift. And lifters, sets of 10 do not count as cardio.

Add Yahoo as a preferred source to see more of our stories on Google. Walking at a moderate pace is a form of sustained cardiovascular activity. (Getty Creative) Experts debate how many steps are ...

Fittingly, the study showed that VO2 max scores were higher in more active states: DC (37.4 mL/kg/min), California (36.4 ...

Regular movement is one of the strongest tools for preventing heart disease. Following expert-backed exercise guidelines can ...

In the realm of sports science, cardiovascular health represents a critical area of study, especially considering the ...

Heart failure patients often fear exercise, but doctors say safe, supervised physical activity improves circulation, strength ...

Time has become the most valuable currency in our fast-paced world, yet maintaining cardiovascular health remains crucial for longevity and well-being. The challenge lies not in understanding the ...

Add Yahoo as a preferred source to see more of our stories on Google. There is no shortage of studies on the benefits of exercise for heart and metabolic health. Researchers have found that workouts ...

Share on Pinterest Researchers say sitting for prolonged periods is detrimental to heart health. DZ FILM/Stocksy Researchers report that any activity is more beneficial to heart health than sitting, ...

Share on Pinterest Weight loss combined with physical activity can significantly reduce the risk of heart attack for people who are living with type 2 diabetes. vitapix/Getty Images A new study found ...

A multi-institution team of investigators report that adults who later develop cardiovascular disease show declining physical activity levels beginning roughly 12 years before their event, with the ...

Exercise has long been recognized by clinicians, scientists and public health officials as an important way to maintain health throughout a person’s lifespan. It improves overall fitness, helps build ...