You can eat heart-healthy foods to improve your cholesterol, blood pressure, and weight. Adults should get at least 150 minutes of moderate-intensity exercise each week. Get at least seven hours of ...

Your heart doesn’t have to age at the same pace as your birth certificate. With the right lifestyle choices and a proven ...

Drinking alcohol can harm the heart. This is particularly true with excessive drinking behaviors, such as binge and heavy drinking. These can increase a person’s risk of cardiovascular disease (CVD).

'The key with HIIT is to exercise at a high enough intensity to influence the push of your heart, and the stretch of your blood vessels. True high-intensity intervals are three minutes or less, and ...

Dr Varun Bansal, a senior consultant at Indraprastha Apollo Hospitals, told HT Lifestyle that snoring is frequently trivialised, yet its impact on the body is profound. “Persistent, loud snoring... is ...