I’m a personal trainer, and I’m begging you to stop relying on Child’s pose to open up your lower back — try this instead

Drop your belly button towards the floor and arch your spine, lifting your chest and aiming the top of your head towards your ...
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Cat-cow pose: The simple yoga move that boosts spine flexibility and relieves stress

The Cat-Cow Pose is one of the most essential movements in yoga, widely used to support spinal health and overall mobility. Popular among trainers, physical therapists, and wellness coaches in the ...