Knowledge, understanding, and agreement will unlock a changed mindset. Knowledge, understanding, and agreement. From those three steps, everything else follows. Lecturing another person or arguing ...

Getting older seems to come with lots of negativity about the supposed “decline” that comes with the aging process. But, that’s total crap, because growing older doesn’t have to mean “getting worse.” ...

This change is powerful. It allows you to let go of old beliefs about what you “should” be doing and rediscover a sense of curiosity and connection. By putting aside those limiting beliefs about aging ...

New research reveals that how you think about aging could be one of the most powerful predictors of your physical and ...

An unwillingness to embrace change can spell a business’s downfall in today’s uncertain business environment. While resistance to change does sometimes come from the top, a lack of buy-in from ...

In the last Healing Factor column, I addressed how mindset matters when dealing with a serious or chronic illness. This time, I’ll broaden that perspective a bit and provide some practical suggestions ...

Having a “healthy mind” or “mindset” is more nuanced than it may seem, but boiled down, it’s simply an inner framework that allows you to cope with the difficulties of life while still making space to ...