Learn about combining intermittent fasting with the ketogenic diet. This guide explains how IF keto works for ketosis and ...

Custom Keto Diet is a program to help consumers lose weight with a plan that allows them to eat some of their favorite foods. According to the official website, the program can help users lose weight ...

Once the darling of the diet world, the ketogenic diet has outlasted its “trend” status and is now something of a cultural mainstay. If you’ve found yourself keto-curious, you’re not alone. What ...

Choosing a diet that is affordable as well as sustainable for your lifestyle is important for long-term success.

Meaghan is an editor and writer who also has experience practicing holistic medicine as an acupuncturist and herbalist. She's passionate about helping individuals live full, healthy and happy lives at ...

If you're on the keto diet, it's indeed possible to still eat out at fast-food restaurants. In fact, fast-food chains today are more keto-friendly than ever. Did you know that the keto diet was not ...

A low-carb or keto diet focuses on eating fewer carbohydrates, the main nutrient source of sugar in foods and drinks, and the similarities between the two stop there. The low-carb diet restricts the ...

We were unable to process your request. Please try again later. If you continue to have this issue please contact [email protected]. Back to Healio The keto and paleo diets had the lowest ...

Share on Pinterest New research suggests that low-carb, high-fat diets like Keto may significantly raise your risk of cardiovascular issues such as heart attack, stroke, and blocked arteries. FG Trade ...

It's a low-carb diet promoted by celebrities that promises to help you effortlessly slim down simply by cutting out foods like potatoes, pasta and bread. But the trendy Keto diet could raise the risk ...

Share on Pinterest Could a high-fat, low-carb diet similar to keto diets affect cardiovascular health? Image credit: Alejandro Moreno de Carlos/Stocksy. Researchers investigated whether high-fat, ...