As that one very famous and very wise saying goes: “Everybody poops.” It’s a fact of life, even if poop is kind of… really gross. We often don’t like to think about how our digestive system works, ...

Social media is packed full of health trends and hacks (some of them good, many of them bad) and the latest one to rear its head involves a superfood you’re likely familiar with: chia seeds. TikTok ...

Experts suggest isabgol, or psyllium husk, may outperform chia seeds for digestive health due to its high soluble fiber.

The colon plays a vital role in digestion and nutrient absorption. Unhealthy dietary habits can disrupt its functioning, potentially leading to various ailments and chronic disorders over time. That’s ...

Packed with soluble fibre, plant-based omega-3, antioxidants, and essential minerals, Chia seeds support smoother digestion, improved satiety, better blood sugar control, and heart health. However, ...

Chia seed water is a drink that contains water, soaked chia seed, and sometimes other ingredients, such as lemon juice. Some people claim it has health benefits. Chia seed are a good source of fiber, ...

If the thought of chia seeds immediately brings to mind the “ch-ch-ch-chia” jingle from those '80s ads, you're not alone. Whereas the chia for the novelty pet is in the form of sprouts, the edible ...

Both hemp seeds and chia seeds have a mild, nutty taste and are rich in a variety of nutrients, including heart-healthy fats, protein, iron, and niacin. However, there are also differences between ...

Chia seeds have quietly settled into everyday eating habits, especially among those looking for simple changes that support weight loss. From overnight jars in the fridge to quick morning drinks, ...

Roxana Ehsani, MS, RD, CSSD, LDN, is a Registered Dietitian Nutritionist and Board-Certified Specialist in Sports Dietetics. She works as a media spokesperson, nutrition consultant, recipe developer ...

Despite their tiny size, chia seeds pack a powerful punch. So, if you’re looking for a food with an outstanding macronutrient and micronutrient profile that can improve your health and support your ...