Meal prep. Do you do it? I have high expectations entering each Sunday that I will plan our dinners for the week, roasting vegetables and maybe even baking a batch of muffins. Come Sunday, I usually ...

These veggie-packed meals are ready in just 10 minutes or less. Vegetables like arugula, spinach and Brussels sprouts become the base for these fresh salads, topped with delicious proteins like beans, ...

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As the temperatures drop, many of us naturally start seeking out heartier meals — trading summer’s light, refreshing salads for thick, hearty stews and pasta dishes. But what if I told you that your ...

Your lunch break is about to get a lot better, thanks to these tasty lunches! These quick and easy lunch recipes take less than 10 minutes to prepare, so they’re perfect for throwing together when you ...

Brussels sprouts can be very polarizing — you either love them or you hate them and think they smell terrible. Or maybe you love them and still think they smell terrible, but the fact of the matter is ...

If you're craving a salad for dinner tonight, we've got you covered. These salad recipes use seasonal ingredients like apples, cranberries, Brussels sprouts, squash and more and combine them with ...

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It's well known that sprouting seeds increases their nutritional value. Researchers led by Professor Denis Shields from University College Dublin in partnership with the health food company, The Happy ...

Call me basic, but I love a grain bowl, and this autumn harvest chickpea bowl is my new go-to. Piled with crispy chickpeas, roasted veggies, and a kale salad, it’s the perfect lunch to put you in a ...

Whether you are trying to switch to a healthy diet or trying to lose weight or naturally boost protein intake, one thing that most health experts vouch for is the addition of sprouts to the daily diet ...