Child's pose — in which you kneel and sit back onto your heels — has a reputation as an easy and comfortable yoga pose. In fact, it’s what many yoga instructors encourage students to move into when ...

And you can try it with any resting pose ...

Unravel the ball of tension that is your body with this 12-minute video of de-stress stretches featuring child's pose, cat-cows, and more. There’s a reason you might call someone a “ball of stress” or ...