Try to add these amazingly effective yoga exercises to your afternoon routine to feel energetic and positive instantly. Check ...

Yoga is one of the most effective ways to improve physical and mental health in children. They should start practicing it ...

Here are the top 10 asanas that you must do daily in the morning to make your day look more energetic and refreshing, ...

Group yoga poses foster teamwork, communication, and trust within the family. By moving, playing, and experiencing the joy of ...

But while this stretching routine involved a mix of dynamic and static stretches, my back and shoulders found a lot of relief ...

This week, let's learn to do the Balasana aka The Child's Pose. Yoga-related questions? Ask rediffGURU Pushpa R HERE. Asana 10: Balasana, the ultimate posture for deep rest and renewal IMAGE ...

Lie on your back, and, using both hands, draw your right knee toward your right shoulder. With the left hand, guide your ...

Pexels The bound angle yoga pose is another helpful pose to deal with menstrual cramps. This pose also soothes the digestive ...

Yoga poses such as bridge pose, child’s pose, triangle pose, downward-facing dog pose, and wind-relieving pose helps reduce ...