Cognitive distortions, or thinking errors, can take a toll on our mental health. Here are five such thinking patterns and ways to overcome them. We are all vulnerable to certain “thinking errors,” ...

Psychologist Liat Omrad Zorea launches a new home CBT kit that provides parents and children with practical tools to cope with fears, anxiety, and uncertainty during routine and emergency times.

Parents face an increasingly difficult decision: embrace technology in children’s education or protect their developing brains. New research from cognitive neuroscientists provides a clear answer. The ...

We all have that inner voice. The one that whispers you’re not good enough whenever you try something new. The one that catalogs every embarrassing thing you’ve ever done and replays them on loop at 3 ...

Music and mental health are independent endeavors that bring people calm, focus and joy. They overlap a lot. (*Understand “mental health” as well-being in the overlapping life contexts of cognition, ...