Stomach massage can be a home remedy for constipation relief. It involves applying gentle pressure, stroking, kneading, and other techniques on the muscles. Constipation affects around 16 out of 100 ...

You may be constipated if your bowel movements are difficult or happen less than 3 times per week. You can treat most mild cases of constipation with lifestyle changes, as well as different types of ...

Constipation is one of the most common reasons why people see a doctor. Massage may be one way to help relieve long-term (chronic) constipation. Constipation happens when you have difficult, ...

Lately, you've been feeling a little -- to put it delicately -- backed up. You're not "going" as often as you should, and you feel bloated and uncomfortable. A lot of Americans, more than 4 million by ...

A great poop is no small feat, and there are a few methods to get you the best poop of your life. Stomach massage is one of them. Dr. Alice Jeffrey-Thomas, a pelvic floor physical therapist from ...

Have you ever wondered why constipation feels worse during winter? As the temperature drops, most of us move less, drink less ...

Ayurveda is a holistic approach to health and wellness that emphasizes balance between body, mind, and spirit. It’s one of the oldest and most respected medicinal traditions in the world. Today, it’s ...

Abdominal massage is emerging as a promising non‐invasive intervention for managing constipation across diverse patient populations. This therapy involves the application of rhythmic pressure and ...