Dr. Stokes says there’s no need to overthink how you ... Even if you don't eat any meat or dairy, getting enough complete protein is still an attainable goal. “It’s not mission impossible ...

Dairy based proteins like eggs, dairy and meat are all complete proteins and it ... throughout the day ensures you get all ...

Without meat, many people worry about getting enough ... But unlike other legumes, soy is a complete protein and is ...

Now, she relies heavily on foods that dietitians recommend for those cutting down on meat: high-protein legumes like lentils, chickpeas and beans, vegetable-based protein shakes and other sources.

We break down complete vs. incomplete proteins and what foods to eat for each. Protein is a key macronutrient found in a ...

One of the main concerns vegans may have is how to get their protein when they aren't consuming what many consider to be the traditional sources of protein. In addition to avoiding meat ...

Trying to get more plant-based protein? Try these recipes for toasted pumpkin seed dip and quinoa pilaf with asparagus.