Looking for your new strength-training programme? This method is known for its consistent results that last for the long haul ...

Bench pressing involves more than just lifting a weighted bar. It also involves a state of mind and lifestyle, technical rules and controversial attire. Just ask Butte's Luke Blaskovich or Susan ...

How many times can you bench-press your bodyweight? Even building your strength to press your own bodyweight can be a process, but pushing through to double-digit repetitions is a good standard for ...