Most people know the uncanny feeling of opening their eyes, checking the clock and realizing they have woken up just minutes ...

The life of a “morning person” sounds so peaceful and organized. Imagine waking up on time—even early—to make breakfast, do yoga, plan an outfit, or otherwise calmly get ready for the day. Must be ...

You've probably experienced it—your alarm is set for 6:30 a.m., yet somehow your eyes snap open a few minutes before it goes ...

Do you ever feel a little off or minorly disoriented twice a year when the clocks change? You’re not alone. Daylight Saving Time can mess up our sleep patterns and routines, making us wonder if we’re ...

New York Post may be compensated and/or receive an affiliate commission if you click or buy through our links. Featured pricing is subject to change. There are two types of people: those who naturally ...

When daylight saving time ends on Sunday, and mornings are gradually growing darker. Whether you’re after a gentle sunrise glow or a good old-fashioned buzzer that could wake the neighbors, we’ve ...

If you’re tired of being jolted out of bed by your current alarm, a dawnlike wake-up light just might brighten your morning in more ways than one. Here’s Consumer Reports' take on six popular models.

Maybe this happens to you sometimes, too: You go to bed with some morning obligation on your mind, maybe a flight to catch or an important meeting. The next morning, you wake up on your own and ...

Waking up to a loud alarm on your smartphone is not a fun way to get up in the morning. Plus, there’s growing evidence that having a smartphone in the bedroom may be wreaking havoc on our sleep. This ...

If you sleep like a rock, become a little more early bird than night owl with an alarm clock made for your sleep style. By Amanda Reed Updated Jun 12, 2024 6:30 PM EDT We may earn revenue from the ...

Yaqoot Fatima receives funding from MRFF, NHMRC and Beyond Blue. Alexandra Metse has received funding from the Australian Prevention Partnership Centre, MRFF, the Waterloo Foundation, and the NSW ...