Come join us at “Clouds of Confidence,” a unique meditation experience brought to you by RollingOut Universe. Today, we will journey through the vast and ever-changing sky of our self-perception, ...

The physical, mental and emotional benefits of meditation have been studied extensively in recent years. While there’s still much to uncover about its potential, the practice has proven to be an ...

The physical, mental and emotional benefits of meditation have been studied extensively in recent years. While there’s still much to uncover about its potential, the practice has proven to be an ...

We look at photographs of our family to reminisce and bring comfort. We enjoy photographs of friends for laughs or look at images of others in an unfortunate predicament to remind us that our own ...

I’ve always used running to deal with my anxiety. It helps me destress, burn off extra energy from sitting all day, and reflect on my emotions in a safe space. But during my marathon taper, I ...

If you are a typical woman, you have a career to pursue, a family to raise, and personal goals to accomplish. Stress becomes a silent partner. Fortunately, meditation is available for breaking the ...

Meditation is an age-old practice that brings peace to the mind, body, and soul. For women who juggle multiple roles in personal and professional life, meditation acts as a calming force that improves ...