Properties: High in protein and fiber, these small olive-green legumes cook in under 30 minutes. They boast a wealth of vitamins and minerals including folic acid, iron, potassium, magnesium and ...

But even though your pantry may already be fully stocked with the usual legume culprits—say, a can of chickpeas or black beans, and we’re so glad about that—why stop there? If you're looking to step ...

Swap meat for these tasty plant-based proteins. When it comes to high-protein foods, many people think of animal sources like beef, fish, or eggs—but they're not your only option. There are myriad ...

1. In a heavy-bottomed stockpot add 6 cups of water and mung beans. Bring to a rolling boil for 10 minutes. 2. Over medium heat, cover and cook mung beans for 20 minutes or until soft and tender. Add ...

This recipe is from "How to Cook Everything Vegetarian: Simple Meatless Recipes for Great Food," by Mark Bittman (Wiley, $35). Put the sesame oil in a large skillet over medium heat. When hot, add the ...

While many Indian bean dishes, known as dals, are thick and soupy, chef Suvir Saran of New York's Devi restaurant simmers the yellow mung beans here without stirring so they become fluffy, like a ...