Yoga Journal on MSN

Craving a core challenge? Try these strengthening yoga poses.

Bradshaw Wish and Giana Gambino share exercises to add to your core-strength routine. The results? Better coordination on and ...

If you’re not training your core like this, you might be missing out on serious strength gains

Psst: it's not another plank.

Over 60? If You Can Perform These Four Core Moves, Your Strength is Exceptional

Core exercises after 60 that test balance and strength, with exclusive guidance from Certified Personal Trainer, Cassondra ...

Build next-level core strength with the 'alligator crawl' – here's how to do it right

Teaching your body to move as a connected unit rather than isolated parts improves whole-body stability and balance ...

This one-move workout from Anne Hathaway’s trainer builds a stronger core in just three minutes

A workout that’s fun and effective will always keep people coming back for more. And judging by trainer Monique Eastwood’s ...

The 8-Minute Bed Routine That Restores Core Strength Faster Than Planks After 60

Bed core workout after 60, guided by a DPT and Pilates instructor. Do this 8-minute routine to build strength fast.
Health

10 Exercises That Strengthen Your Core Better Than Pilates

While practicing Pilates is an effective way to strengthen your core, you can build core stability, balance, and strength ...
NBC Sports

Core Stretch for Your Game - Week 3

Welcome to week 3 of our series Core Stretch for Your Game. ! With my golf fitness classes you can improve your golf game while increasing your fitness level! For this series we are using a new ...
Yahoo

Core Strengthening Products Older Adults Need, According To Therapists

We’re told by physical therapist and spokesperson for the American Physical Therapy Association, Karen Brandon, that core strength is significant because it’s the framework that allows controlled ...

Olympic Snowboarder Red Gerard Sticks the Landing By Training for Core Strength and Body Control

The three-time Olympian is more concerned with big air runs than workouts—but he still makes time for this move.
NBC Sports

Core Stretch for Your Game - Week 4

Welcome to week 4 of our series Core Stretch for Your Game. With my golf fitness classes you can improve your golf game while increasing your fitness level! For this series we are using a new ...