Trail running takes a different skill set than jogging on roads, but it’s not hard to learn. “A lot of people say the only way to get good at running on trails is to run on trails, but a lot of us don’t live in the mountains,

Boost your confidence and performance with expert-backed training tips that make preparing for a half marathon or full marathon feel achievable—no matter your starting point.

Renowned for its scenic views, forested trails and cavernous gorges enjoyed by hikers, backpackers and pedestrians alike, the Finger Lakes region has a lot to offer its residents and visitors. The Finger Lakes Runners Club Challenge, operated by its ...