We often think that to change our lives, we need to make massive, sweeping transformations. But the truth is, the most ...

After a season of indulgence, it’s natural to want a fresh start. But how do we make healthy changes without going overboard?

As summer winds down, and we all start to think about getting back into fall schedules and meal planning, it’s a good time to think about creating healthier habits. We want to help our customers feel ...

This post was authored by Hannah Khoddam, Ph.D. candidate at the University of Southern California. Source: Hannah Khoddam If you all are like me, I’m sure you’ve been feeling a mix of confusion, ...

Get outside! Children who spend more time outside are more physically active. Spending time in nature also supports brain ...

Building healthy habits is all about getting informed, figuring out what you want to change, setting goals to put those ideas into action, and being consistent. It’s simple enough, but as with ...

Discover essential tips for families to maintain healthy eating, activity, and sleep habits during the holiday season.

CHICAGO (WLS) -- We're talking about wellness tips all month long. As many people set resolutions we're giving you ways to maintain them with intention. Doctor Michele Kerulis from Northwestern ...

As people make their New Year’s resolutions, the Alzheimer’s Association wants everyone to think about adding lifestyle ...