If you're ready to take your strength workouts to the next level and shock your muscles (in a good way of course), CrossFit might be exactly what you need. This training style is quick, intense, and ...

If the Covid-19 pandemic taught fitness enthusiasts anything, it was the value of a home gym. And for CrossFitters, not being able to get to boxes during quarantine was especially rough. So having ...

View post: Matt Hanson Started Triathlons Just to Check off a Bucket List Item. 15 Years Later, He Holds One of the Fastest Ironman Marathon Records in History While WODs are known for incorporating ...

If you're itching to do a longer workout to up your fitness game or because it's the weekend and you finally have some free time, here's a 60-minute CrossFit home workout you can bust through. What's ...

CrossFit’s cult-like following can feel a little, um, weird sometimes. It’s strange for people to be so in love with something that most people avoid at all costs — exercise. Especially intense, ...

For those who are looking to find a community of like-minded workout buddies, CrossFit and Orangetheory have likely bubbled up as potential choices. Though both feature group training sessions run by ...