If I’m being honest, CrossFit has been my thing for quite some time now. I started about a decade ago and never really looked back. Then the pandemic hit. CrossFit boxes closed. Big box gyms closed.

Grab a bike, a rower, and a pair of light to medium-weight dumbbells and get psyched to work your entire body! We did this workout in my CrossFit Burn class, which is a boot-camp-style workout that ...

Ask Darby Nelson to flex her biceps and she will gladly oblige. Don’t mistake her confidence for vanity, however — this is a 17-year-old who contentedly wears sweatpants and a T-shirt to class most ...

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Forty-eight rowers raised more than $4,000 for a local charity by rowing more than 320 miles. The rowers from LifeThyme CrossFit, CrossFit BDA, the Bermuda Pilot Gig Club, and a team of Mount St Agnes ...

A group of 58 rowers raised more than $3,000 for charity by clocking up almost 400 miles. The rowers from LifeThyme CrossFit, CrossFit BDA, Beyond Fit, the Bermuda Rowing Association, and a team of ...