CrossFit is a surefire way to pump up your muscles and test your cardiovascular fitness. It’s a training program involving varied, vigorous, functional movements designed to work your whole body and ...

Starting any new exercise practice can be daunting, but entering a CrossFit box can be particularly nerve-wracking. Here’s everything you need to know to begin your CrossFit life. Are you ready to ...

In the Crossfit world, gyms are known as “boxes.” Go figure. It’s the second day of acclimation at Crossfit Low Oxygen when our coach admits he’s a sucker for ‘90s pop, and that’s why he cranked it ...

Training at high intensity and short duration, performing complex moves that work on strength and power, all while you push yourself to the limit – these principles have stormed the fitness scene.

Last month, I wrote about the dangers of CrossFit. I was then challenged to try it. I did, and was surprised by the result. Melissa Moore called me out last month after I posted a story warning about ...

NPower Services has partnered with Chagrin Falls CrossFit to offer scalable CrossFit-style workouts to adults with disabilities in Geauga County. Sponsored by the Geauga County Board of Developmental ...

CrossFit is a varied workout that combines community and conditioning to yield undeniable results. The CrossFit experience is intense; a good CrossFit session will bring you through hell and back.

CrossFit has taken off in a frenzy in recent years with good reason. The fitness discipline focuses on combining various types of workouts such as weight lifting, gymnastics and aerobic exercise for ...