Of all the many squat variations, lateral squats are one of my favorites because they fire up your posterior chain (or the backside of your body), as well as your inner thighs. This makes them an ...

Running is a repetitive activity in the sagittal plane–the plane of motion in which you move forward and backward. So, at first thought, it may not make sense to slot side-to-side exercises into your ...

With so many lower-body exercises to choose from, you may occasionally suffer from decision paralysis when you're standing in front of the free weights at the gym. What dumbbell leg exercise is right ...

If you're looking to increase lower-body strength and build muscle, incorporating squats into your fitness routine may be one of the most effective things you can do. Whether you're using dumbbells or ...

If you’re looking for a functional and effective way to seriously fire up your lower body, might we recommend the dumbbell goblet squat? Enter the goblet squat: Because you’ll be holding a dumbbell in ...

Of all the <a href="https://www.womenshealthmag.com/fitness/a19904135/types-of-squats/" link="null" rel="noopener noreferrer"> many squat variations </a> , <strong ...