Ready to hit your upper body and core? The dumbbell chest press is the move for you. I’m personally a big fan of this exercise, as it really makes me work hard and I know the benefits are great.

The DB Method Machine works more than just your behind, though. It provides a full-body workout, including your arms, chest, obliques and core. You know what that means, right? You can ditch the gym ...

Add Yahoo as a preferred source to see more of our stories on Google. CHEST DAY WORKOUTS generally fall into one of two camps. The first (and most prevalent) is pressing exercises, like the ...

I love a good squat, but I know that it isn't as effective at targeting my glutes as I once thought (aka, when I used to take on 30-day squat challenges in high school long before I came into this ...