Take leg day up a notch with this no-nonsense single leg squat variation ...

If you're looking to change it up on leg day, Bulgarian split squats are a great way to add variety to your workout routine. In fact, they're the move you should be adding to your lower-body day when ...

With so many lower-body exercises to choose from, you may occasionally suffer from decision paralysis when you're standing in front of the free weights at the gym. What dumbbell leg exercise is right ...

If you’re reading this, chances are you’re looking to switch up your bodyweight squats for some more challenging squats with weights. You’ve come to the right place. Before we get into it, though, ...

Add Yahoo as a preferred source to see more of our stories on Google. Ready to give the Bulgarian split squat a crack? This is what you need to know about your new favourite leg day exercise. As a ...