Add Yahoo as a preferred source to see more of our stories on Google. Welcome to the new age of anxiety. Come in, get comfortable and let’s learn how to deal, together. That’s the pandemic-era message ...

Using tailored approaches like PCT, CBT, DBT, Gestalt, Mindfulness, and Art therapy, I aim to empower you to overcome emotional and behavioural difficulties, achieve personal growth, and develop ...

Distress tolerance refers to the ability to withstand negative emotions. Low distress tolerance occurs when someone displays symptoms such as anxiety and depression. Sometimes, people with low ...

Ashley Lauretta is a journalist based in Austin, Texas. Her bylines can be found in WIRED, the Atlantic, SELF, ELLE, elemental, espnW, Men’s Journal and more. Ashley Lauretta is a journalist based in ...

DBT is a form of cognitive behavioral therapy (CBT) that was first developed in the 1980s by psychologist Marsha Linehan, PhD, at the University of Washington in Seattle, according to the Association ...

CBT focuses on changing harmful thinking patterns to improve your mental health. DBT is adapted for people with intense emotions. Both types of therapy can teach you healthy coping mechanisms.