Jesse Finkelstein, Psy.D., is a doctoral student in clinical psychology at Rutgers University and a DBT therapist.

This cohesive mixed-gender process group meets weekly and includes young adults (20s/30s) who are coping with a wide variety of challenges, including depression, anxiety, trauma, work-stress, ...

Breathwork meditation may deepen relaxation, improve your mood, and soothe physical illness. Breathing is something we constantly do, often without paying any attention to it. However, this simple ...