Breakthroughs, discoveries, and DIY tips sent every weekday. Terms of Service and Privacy Policy. The best workout apps will save you time and (often) money, and many ...

Resolved to get in better shape this year, but don't want to give your wallet a workout? Here are some do-it-yourself fitness tips.

"Yes, you're tired, but you have to hold yourself accountable." Needless to say, the boot camp is popular for a reason, so we talked to Sims about her unique approach to designing the circuits and ...

Creating a DIY exercise mat can also be a lot cheaper than buying one from the store. With inexpensive materials, you can easily make a quality mat at home without shelling out a fortune. This is ...

Breakthroughs, discoveries, and DIY tips sent six days a week. Terms of Service and Privacy Policy. A new year is always a fresh opportunity to start your fitness ...

Metcon, or metabolic conditioning, combines strength and cardio conditioning. It can take many forms, including AMRAP and EMOM. Whether you’re a runner, cyclist, walker, or gym rat, you probably know ...