I'm a busy dad who didn't have time to exercise. I managed to 'get jacked' with just 20 minutes of bodyweight exercise a day.

After years of inconsistent routines, a dad explains how committing to just 20 minutes of daily exercise helped him build lasting fitness habits.
Health on MSN

What a daily 20-minute walk could do for your mood and heart health

Fact checked by Nick Blackmer Walking for just 20 minutes may improve mood and decrease stress, research suggests.A short ...
Hosted on MSN

What is this 20-minute walking exercise? How does it help with weight loss and heart health

In Japan, walking is more than just a daily routine, it’s a form of therapy. One unique method that’s gaining attention worldwide is the Japanese 3x3 Interval Walking Exercise. Created by researchers ...
NPR

How sleep, exercise and a daily routine can improve your mental and physical health

Research shows that developing a daily routine can positively impact mental health by creating a structure that helps reduce stress and anxiety. Mental health counselor Samantha Zhu explains how to ...
The Macomb Daily

Here’s how much you need to exercise to feel a little bit better

You may already know that moving your body is good for your mind. The good news is that you don’t necessarily need to sign up for a marathon or climb a mountain to reap the mental health benefits — ...