You may have noticed that as the years go by, you either need to eat less or move more to feel and look your best. That's because calorie requirements change by age, with your metabolism beginning to ...

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It's a well-known fact that to lose weight, you either need to eat less or move more. But how many calories do you really need to cut out of your diet each day to lose weight? It may be less than you ...

Intermittent fasting has long been debated as a weight loss technique. Now a new study looks at how effective it is compared to daily calorie counting. In the study, published Monday in the Annals of ...

The battle between intermittent fasting and traditional calorie counting has been ongoing in the weight loss world for years. Now, groundbreaking research published in the Annals of Internal Medicine ...

There's a right—and wrong—way to follow one.

A healthy diet is about more than your weight. It’s about fueling your body to run well throughout all of life’s circumstances. Eating a healthy diet is not just about your weight. Your body needs ...