First things first: Journaling is only for you if you want it to be. If you’re not a pen-and-paper person, no shame—but if you are interested, we’ll extol the ways the practice can support you. “The ...

So you got yourself an Apple Watch to help you with your fitness journey. It can track how many calories you've burned, tell you how many steps you've taken, and even show you how frequently you stood ...

Daily mood reports reveal what traditional questionnaires miss — probiotics may lift negative emotions in healthy people, opening new avenues for preventive mental health strategies. Study: Probiotics ...