Yoga dance blends traditional yoga with expressive dance, which ultimately aims to improve flexibility, mental peace, and ...

WRIGHT TWP — A few spare minutes between a dance lesson turned into a relaxing accident that opened up a new career path for Donna Panzak. The exercise instructor was visiting the Kripalu Center in ...

THEY DIDN’T KNOW THAT SHE DIDN’T KNOW THEY WERE GIVING HIM THAT HONOR. AS WE MARK ONE YEAR OF CORONAVIRUS IN IOWA, WE ASKED YOU ON OUR KCCI FACEBOOK PAGE TO SHARE THE LAST PICTURE YOU TOOK LAST YEAR, ...

Body-mind disciplines are the fastest growing, low-cost self-care techniques for stress management. According to "The Relaxation Response," more than 60% of health-related medical visits are ...

Take your workout to new heights with aerial yoga. Sandra Lynn’s School of Dance in Vandergrift recently added two weekly classes of this hybrid way of practicing yoga. Kim Stewart, owner and ...

In a recent study published in the Nutrients Journal, researchers in Denmark performed a randomized controlled trial (RCT) to evaluate the effects of yoga-dance and mindful eating in reducing body ...

AKRON, Ohio – The Center Dance + Yoga Studio this month held a ribbon cutting and open house event to celebrate its grand opening in the former Etta Mae Smith Studio of Dance building located at 1015 ...

MOBILE, Ala. (WKRG) — Dance without Limits is a local studio in Mobile that offers dance lessons for anyone with special needs. During the coronavirus pandemic, they had to scale back their classes to ...

It is natural for many to retreat indoors now that the cold, dark season is here to stay for a while. But it's important to remember to stay active, even if it looks somewhat different from running, ...