The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try.
If you're thinking of switching to the heart-healthy DASH diet you might be wondering where to start. Business Insider is here to help. This year, Danielle Smith, a dietitian working with Top ...
If you're just starting the MIND diet, dietitian Kelli McGrane suggests making small changes to what you eat and not being ...
Hosted on MSN9mon
What Is the DASH Diet?
If you’ve been diagnosed with hypertension (the medical term for high blood pressure), your healthcare provider may recommend following the DASH diet. DASH stands for dietary approaches to stop ...
A child's diet has the biggest impact on brain development during the first two years of life, when brain cells are growing ...
The MIND diet (a blend of the Mediterranean and DASH diets) can help slow cognitive decline as you grow older, especially for ...
The TLC diet works to lower cholesterol by reducing the amount of saturated fats you eat. Here’s how the diet works and tips ...
It's called the MIND diet and its primary aim is to help guard against thinking and memory declines as you age. But does it ...
Following the MIND diet for 10 years produced a small but significant decrease in the risk of developing thinking, ...
New research confirms that the MIND diet can have a protective effect on the aging brain, and finds that women — especially ...
A diet developed for brain health might slow or prevent cognitive decline associated with dementia, Alzheimer's and ...