The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try.

Enjoy a balanced, nutrient-dense day of eating with this nutritionist-curated 1,200-calorie meal plan complete with delicious recipes.

To promote healthy blood pressure, we incorporate the principles of the DASH diet ... calories a day, which is a level where ...

"I eat the same thing twice a day, seven days a week, 365 days a year," says Pomerleau, of his diet of 1,200 calories a day. "It's a lot of veggies with olive oil-based salad dressing, a lot of ...

The DASH diet recommends specific servings of different food groups. The number of servings you are encouraged to eat depends on your daily calorie intake. For example, each day an average person ...

PLAN AHEAD: Make an extra pie for Monday (Labor Day). MONDAY (Budget ... Per serving: 186 calories, 23 grams protein, 6 grams fat (28% calories from fat), 0.9 gram saturated fat, 10 grams ...

But he’s dropping even more pounds after converting to a brand new diet. Hall used to put away ... “How can I lose weight with 10,000 calories a day? How does that work. I think the results ...

All of these recipes contain between 300-400 calories per serving ... Do you struggle with your weight and wonder which diet would give you the best results? Take the test to find out.

It works exactly the same way in the body. And most people need between 2000 and 3000 calories a day. And an Oreo cookie has 50 calories, you eat two of them, that's a 100. You eat 10 of them that ...

Overstuffed Potatoes are on the menu tonight. Bake 4 (8-ounce ... cut into squares or wedges to serve. Per serving: 210 calories, 10 grams protein, 12 grams fat (52% calories from fat), 7.5 ...