Low in sodium and packed with potassium, this 7-day meal plan is based on the DASH diet to help lower blood pressure.

The DASH diet is designed to reduce high blood pressure, but is also a generally healthy way to eat. It's low in salt, but packed with whole foods such as vegetables and legumes. Dietitian Danielle ...

Add Yahoo as a preferred source to see more of our stories on Google. Diets can be hard to follow. It’s one reason many diets fail and people regain the weight they initially lost. But as you age, ...

Among several lifestyle changes that may reduce cardiovascular disease, adopting the DASH (Dietary Approaches to Stop Hypertension) diet may have the greatest impact for young and middle-aged adults ...

When it comes to the world of dieting, weight loss pills and exercise regimes, there's seemingly no end to the number of products, diets and nutrition plans available. Some are nothing more than fad ...

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CINCINNATI (WKRC) — The American Heart Association has updated its blood pressure guidelines, recommending that levels remain below 130 over 80. To help achieve these numbers, the DASH eating plan, ...

Jan. 7, 2014 -- Just in time to help us with those New Year’s weight loss goals, the new annual ‘‘best diets'' list is out from U.S. News & World Report. DASH also took the top spot for best diabetes ...

About This Plan This heart-healthy 30-day plan is set at 1,800 calories a day, with modifications for 1,500 and 2,000 calories. Each day provides at least 64 grams of protein, 30 grams of fiber and ...

Make Pumpkin-Date Overnight Oats to have for breakfast on Days 2 through 5. Prepare Sweet Potato, Kale & Chicken Salad with Peanut Dressing to have for lunch on Days 2 through 5. Make Blueberry-Lemon ...