Discover dozens of delicious, nutritious dinner ideas that support weight loss and are fast and easy to whip up on busy weeknights.

The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try.

For some, cooking recipes can be intimidating and inaccessible to their skill level. These recipes offer a healthy and easy ...

Embrace a classic comfort food favorite with our Pot Roast with Bacon, a succulent main that effortlessly marries familiar tastes within a sugar-free setup. It’s the quintessential dinner ... dash of ...

Lowering your blood pressure takes more than just limiting salt. These foods can help you lower high blood pressure without ...

Bestselling author and recipe developer Suzy Karadsheh joined "Good Morning America" on Saturday to demonstrate a few dishes from her brand new cookbook, "The Mediterranean Dish: Simply Dinner: 125 ...

HelloFresh is thought to be one of the best meal kit services in the US, but is it actually so? We tested it with over 50 ...

The best lunches for weight loss focus on whole, minimally processed foods that are both satisfying and nutrient-dense.

Post-dinner treats tend to overlap with produce and healthy ... Additionally, these veggies are high in potassium and calcium, minerals that are integral to the DASH diet. Low-fat or fat-free dairy ...

Examples of these include spinach, kale, broccoli, Brussels sprouts and collard greens, as these help to reduce inflammation.

The healthiest lunch to lose weight includes lean protein, veggies, healthy fat, whole-food starches and plenty of flavor. A ...