For years, the DASH diet (short for Dietary ... boiled eggs and olives. View Recipe These hearty kale salads hold up well for ...

shared her favorite DASH diet recipes with BI. We've compiled some below into a handy one-day meal plan to help you follow ...

The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try.

A dietitian specializing in the DASH diet, which is thought to be better than the Mediterranean diet for heart health, has shared her favorite dinner recipes. The DASH diet, which stands for ...

Rust said that "including beans and legumes every week is a smart move for your DASH meal planning," and the chickpeas in this recipe are a great way to add more to your diet. This one-pan recipe ...

“The Mediterranean Dish: Simply Dinner: 125 Easy Mediterranean Diet ... free. Carreker Hall at First Baptist Church of Decatur, 308 Clairmont Ave., Decatur. decaturbookfestival.com. These three ...

HelloFresh is thought to be one of the best meal kit services in the US, but is it actually so? We tested it with over 50 ...

It's late afternoon; I'm busy working in my office, and have no idea what I am making for dinner tonight ... fat-free half-and-half (a cooking trick I learned from our "Recipe Doctor" Elaine ...

Additionally, the Mediterranean diet encourages eating plenty of antioxidant-rich foods, which may help combat inflammation and oxidative stress by neutralizing free radicals (5). Recent studies ...

The health benefits of a home-cooked meal outweigh almost any other method of eating, no matter the recipe. Here’s why.