The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try.

Looking for ways to manage high cholesterol? A leading cardiologist and top dietitian say fried foods and meat aren't the ...

It's not really a diet ... foods rich in nutrients. Dive into the guide now for all the tips you need, more details on the benefits of an anti-inflammatory eating plan, meal ideas, and a shopping ...

Here is a list of foods to limit or avoid on the DASH diet: Any drinks that are high in added sugars or salt are not ...

Experts explain how these foods work to help lower high blood pressure ... and intentional movement, following the DASH diet or a similar diet can help manage blood pressure in just three months ...

The DASH diet recommends specific servings of different food groups. The number of servings you are encouraged to eat depends on your daily calorie intake. For example, each day an average person ...

Most paleo diet food lists feature a variation of grass-fed meat, vegetables, nuts, and fruits. Find bonus foods, like snacks ...

The DASH diet, which stands for Dietary Approaches to Stop Hypertension, is a healthy eating plan intended to help lower blood pressure without medication. While you can eat foods from all food ...

I can't stress enough that I am a beginner when it comes to nutrition and meal prep. My diet isn't bad, I eat fruit and vegetables every day, and avoid sugary drinks and highly processed foods ...

All foods can fit into a cutting diet, especially if they are within your daily calorie targets, experts note. Still, some types of foods with certain macronutrients should be prioritized while ...

The paleo diet is a whole-foods-based eating style slightly higher in protein and fat and lower in carbohydrates than the typical American diet. Photo composite by Michela Buttignol for Verywell ...