DASH diet for hypertension: Expert recommends 10 foods to help you control high blood pressure and manage heart health

Hypertension is a common problem driven by lifestyle and diet factors. But embracing mindful changes, such as the DASH diet, ...
Hosted on MSN

Dash Diet vs. Mediterranean Diet: Which Is Better for Your Health?

The DASH diet focuses on reducing high blood pressure (hypertension) through low sodium intake, lean proteins, and low-fat dairy, making it more restrictive. The Mediterranean diet emphasizes whole, ...
HealthDay on MSN

What Is the Heart-Healthy DASH Diet?

A common eating plan with a catchy acronym - the DASH diet - is designed to help you lower your blood pressure, but exactly what can you eat while on it? The DASH (Dietary Approaches to Stop ...
Post Independent Citizen Telegram

Food: A mad “DASH” to a healthy diet

1. Place trout fillets in a small dish and coat with lemon zest and lemon juice. Core, seed and finely dice the tomatoes. Cut green olives into halves; seed the jalapeno pepper, cut into thin strips ...
Well+Good

THE NUMBER-ONE RANKED DIET YOU’VE PROBABLY NEVER HEARD OF

US News & World Report put together a panel of 38 health experts to rank the top eating plans right now, and the DASH Diet came out on top. According to the magazine (which polled a panel of 38 health ...